Areas of expertise

  • Cognitive Behavioural Therapy

    CBT places its emphasis on working in the ‘here and now’. It has a very wide and strong evidence base and is one of the most popular therapeutic approaches.

  • Acceptance & Commitment Therapy

    ACT teaches mindfulness skills to help individuals behave in ways consistent with personal values while developing psychological flexibility.

  • Compassion Focused Therapy

    At the heart of CFT is learning how we can treat ourselves in a way that we would a good friend, or family member.

  • Schema Therapy

    ST is for individuals who find themselves repeating similar problematic patterns in their relationships.

I feel anx

People come to therapy for all kinds of different reasons

Whether you’re struggling with a specific problem, or you simply “don’t feel yourself”, please get in touch to enquire about your individual needs. Here are some common reasons people come to see me: